ささえりあ熊本西では１１月１９日（火）に開催されました小島上町老人クラブに参加しました。
広域リハビリテーションより田口健康運動指導士を講師に迎え、熊本市が推奨している健康体操（よかばい体操）を
参加された皆さんと行ないました。
よかばい体操はストレッチ、筋力運動、リズム体操の3つを体操プログラムに取り入れています。
田口さんの指導の下、ひとつ、ひとつの動作をゆっくり覚えながら、体操終盤ではおてもやんサンバのリズムに合わせて
機敏に体を動かしました。 体操が終わる頃には汗をかく方もおられました。
気候が寒くなり、運動がおっくうになりやすいですが、運動不足にならないように注意しましょう。
ささえりあ熊本西 岡田
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